My doctor gave me 3 months to lower my BP naturally before starting pills. Found this tea, drank it religiously for 8 weeks. Went from 144/92 to 126/82. Doctor was impressed. No medication needed.
I'm an engineer. I don't trust marketing claims. But the studies checked out, so I tried it. Tracked everything in a spreadsheet. Week 1: 148/94. Week 8: 131/84. The data doesn't lie.
The tea works - my BP dropped from 138/88 to 124/78 in 6 weeks. But fair warning: it's quite tart. I add a bit of honey now and actually enjoy it.
Been on BP meds for 4 years. Started drinking this alongside my medication (with doctor's approval). After 3 months, my readings were so good my doctor cut my dose in half.
Honestly didn't expect much from tea. But 142/90 to 128/82 in 7 weeks? I'll take it. No side effects either, unlike the medication I was avoiding.